About My Services

My expertise

How I Can Help You …

Individual Sessions

Personalized one-on-one sessions to explore your emotions, and challenges related to depression, anxiety, trauma, relationship issues, and more.

Group Sessions

Led by skilled counsellors, navigate challenges together in a supportive community. Options include social anxiety, anger management, grief, or mindfulness groups.

Training/Workshops

Expand your mental health knowledge through our training programs and interactive workshops. Gain valuable insights and continued education opportunities.

Specialized Services

Gain clarity, build skills, and find new possibilities with our personalized career counselling, personal development, and life coaching services.

Online Courses

Educate yourself about mental health and psychology with our comprehensive online courses. Learn at your own pace, from anywhere.

I HAVE Answers

Ask Me Anything

If you’re struggling to cope, feeling overwhelmed, or want to improve your mental health, counselling can help.

Yes, with some legal exceptions (e.g., danger to self or others).

45 minutes per session.

Currently offering virtual sessions only, providing flexibility and convenience from the comfort of your own home.

I will provide you with a safe and confidential virtual space to talk about your feelings and concerns.

Varies, but typically weeks or months, depending on your goals.

There’s no special preparation needed. However, you may consider writing down any specific concerns or questions if you have any.

I encourage you to contact me! I’m happy to answer any questions you may have.

The First Step is Often the Hardest,

But I’ll Meet You There.

Reach Out